Aligned physical movement

designed to promote stability and mobility in the body's changing structural, muscular and hormonal elements. The guided movement we teach is anchored in yoga and biomechanics. Prenatal classes focus on preventative movement (common pregnancy ailments) and preparing mind + body for the marathon of labor and birth. Postnatal classes focus on rehabilitative movement to heal and set you up for a strong and healthy motherhood - or next pregnancy!

Mindfulness & breath

are an integral focus in each class as elements to promote calm and balance in the mind, body, nervous system - and baby!

Mindfulness and conscious breathing anchor us into the present moment and help us to be more responsive and less reactive in our everyday life . Science has proven it literally changes the grey matter in the brain! 

Education

is interwoven into each prenatal + postnatal class to promote confidence, inner-strength and remembrance of what we're designed to be able to do! Knowledge uncovers our power of choice, and we believe proper education prepares women and partners to make empowered, conscious and grounded decisions through pregnancy, birth, postpartum and parenthood.

Community

is an essential facet in our classes to support the changing mental, emotional, physical and energetic states that arise. There is space in each class to check in, share, ask questions and receive support. This is often where many new mama-friendships begin! Bring your curiosity, leave with a full heart.