A 3 week course designed to set you up for a peaceful, pleasurable and powerful postpartum.
FaceBook Live : 12/3, 12/11 & 12/18
*lifetime access to recordings
Many new mothers experience overwhelm, exhaustion and depletion because of lack of understanding of what the postpartum time is like. This is far from anyone’s fault, and instead is a result of our cultural systems which keeps new mothers isolated from others.
Many of us have never seen the day-to-day experience of life with a newborn and this is why many of the skills that we assume will be “natural,” turn out to not be so. This is often the case with:
-Postpartum Mood Support
This course will combine postpartum education along with many practical tools that will build your postpartum plan.
Pushing With Ease:
Sunday, 10/18 10AM
This is a workshop to empower you with the tools to push effectively in birth, with efficiency and ease. Pushing is often the part of birth that is most feared, when in reality, if you have the right tools and trust your body’s innate knowledge, pushing can actually be the most enjoyable part of birth. This workshop will give you both the practical tools and help you to hone your trust in your body. After this workshop you will understand the anatomy, have knowledge of the best positions to protect your pelvic floor, and understand the most effective ways to breath so that you are pushing at the right time and without exhaustion - just pure power!
Join us for the live workshop on October 18th at 10am and access to the private Pushing with Ease Facebook group. If you miss the live workshop, it will be recorded and available on the Facebook group which is also a space to ask questions and share experiences.
Registration closes on October 18th, and will not reopen for another round until Spring, 2021.
Once you've registered for this workshop, join the Facebook group here.
Tapping Into The Power of Your Trifecta for Labor and Birth.
Friday, October 9th at 11:00 am
FREE ONLINE WORKSHOP
Preparing the body, mind and spirit for birthing.
This workshop will give you tools to prepare your WHOLE self for the rite of passage of birthing. Whether you are planning a natural birth, medicated birth or an elective cesarean, this birth prep workshop will leave you feeling confident, grounded and connected.
FRIDAY 7/17 : 12-1 pm
Pelvic Floor Specialist
Dr. Berrin Boyce
Join us for a Pelvic Floor health discussion with Dr. Boyce! Bring your questions & your cup of tea to this Village online gathering!
FRIDAY 6/26 VILLAGE MEET UP : Lactation Consultant Shannon Gill!
Please join us this Friday 6/26 at noon for our MaMaLove Village meet up with guest speaker Shannon Gill. Shannon is an IBCLC (International Board Certified Lactation Consultant) and mama herself who supports families in the Denver/Boulder area with all things lactation and breastfeeding. Whether you are pregnant, in the early postpartum, or beyond, Shannon can answer your breastfeeding-related questions!
Our prenatal yoga teacher Jessica Fawcett has been working with Shannon the past 9 months and cannot say enough about how much her support has made a difference for their family.
All donations made to this event will go toward organizations benefiting BIPOC mothers and/or birthworkers.
Please read below to learn more about her and visit her website at: https://rootstowingslactation.com/
We hope to see you on Friday!
My passion for lactation and breastfeeding support was born out of my own personal breastfeeding struggles. I am a mom to two spirited little ones and currently reside in Denver, CO. I hold a BA in Forensic Science and have worn many professional hats in my lifetime: medicolegal death investigator, crime scene investigator, and photographer (to name a few). And, in addition to being an International Board Certified Lactation Consultant, I’m also a volunteer La Leche League Leader. But no career has been more challenging and rewarding to me than motherhood. My unique background allows me to provide lactation support that is deeply compassionate, while also being firmly rooted in science and evidence. In my free time, I enjoy cooking, particularly Sichuan food, drinking all the coffee, skiing, and traveling.
FRIDAY 6/5 VILLAGE MEET UP : Sleep Expert SOS!
We are excited to announce that at this week's MaMaLove Village Meet Up we will have a guest! Jamie Bergren is a Certified Pediatric Sleep Consultant and Postpartum Doula who has helped tons of families with their newborn, infant, and toddler sleep routines. Which by default will also get YOU more sleep too!
She will be with us to answer questions Q & A style. So bring your questions! The wonderful thing about Jamie is she will meet you where you are. So even if you aren't planning on formally "sleep training" she has tons of wisdom and information to share.
We are also happy to share that all donations made for this week's meetup will go toward organizations that support Women of Color in pregnancy, birth, and postpartum.
Visit https://rockabyerockies.com/ to learn more about Jamie and her business.
*All proceeds for this meetup will go to organizations supporting BIPOC women in pregnancy, birth and postpartum.
Monday, Jun 8 2020
10:30am - 11:30am
Free Baby Massage class with Faith!
Strengthen your bond with baby. Learn simple massage techniques that are safe for any healthy baby, as well as routines to help gas, sleep, and development. Please bring a soft blanket. Pre-crawlers and caregivers welcome. Registration required.
Generously sponsored by the Boulder Library Foundation.
Our MaMa Love Village Meet Up is
1st FRIDAY OF EACH MONTH FROM 12-1pm
Brew yourself a cup of tea, bring yourself in whatever condition you happen to be in, and any other humans or pets you are co-habitating with! We will have a chance to check in with each other & ask any questions that are on your mind. MaMa Love Instructors will alternate hosting each week.
Free of charge, but if you would like to donate $5 or $10 to the Village, this helps to keep our Community Programs going & is much appreciated!
POSTPARTUM PREP DURING COVID
Navigating your birth and postpartum experience has become more challenging as the events of COVID-19 are changing daily. Come join MaMa Love Village speaker Katie Leigh, postpartum doula, as she guides your through preparing for you postpartum time during COVID-19. She will share tips on what you can do and learn before your baby's arrival to be the most prepared, as well as information that you can tap into for you when you’re actually in the postpartum period. This MaMa Love Village meeting will be hosted live on Zoom and recorded for anyone who missed it; however we encourage you to attend live so that you can ask any questions that may arise. This is a donation-based event.
Thursday, March 19th 5:00-6:30pm
Cesarean Birth Recovery Workshop with Pilates Instructor Katie Leigh!
This workshop is designed to provide education and self-care techniques that are vital to a healthy and full recovery after cesarean births. Most medical support, after a cesarean, leaves a gap in supporting a full recovery. There is little to no information given to women about how to care for their scars or how this major surgery can cause systemic effects throughout the entire musculoskeletal and myofascial system.
In this workshop we will cover how the scar affects the entire body, learn about the layers of tissue that are involved in making a full recovery, consider how anesthesia can leave a memory in the body that inhibits recovery, and dive into hands-on self-massage techniques to be utilized at home. This class will include gentle movement, guided self-massage and a non-judgmental and open space for all. This class is appropriate for anyone who has had a cesarean, or for anyone who wishes to learn more about how to support women who have had cesareans, such as movement teachers or doulas.
Katie Leigh has been teaching Pilates since 2012 and has been a licensed massage therapist since 2016. Katie is also a Doula. She specializes in bodywork and movement, striving to help balance the body from preconception through the postpartum time.